Slow and steady wins the race....

This week begins yet another prep in my quest for the Pro Card. Since my last post, my body has undergone many changes, albeit a bit slow. I remember last year, with my seemingly endless hours of cardio, super low calories, high stress levels and lack of sleep due to all I do in a day, the rush to prep for a show became so dreary and difficult that I began to feel as though I didn't want to compete anymore. I was pushed to lose literally a pound a day...which by normal health standards is incredibly unhealthy, and stressful. I couldn't even enjoy the journey of the prep. So, in November I sought new help. First, I made sure my body was functioning well; my thyroid in particular. When everything was good, and although I had gained the most weight I have ever been, I knew I was on the right track to wellness, and would be once again onstage and looking my best. Since November 2012, I carved 25 pounds of extra weight off my body with the help of my new coach...and it seemed so easy! Although it was slow, it was steady, clean and enjoyable. My shows in May and June and July saw a tighter package each time. Even though I was not the best onstage, I was happy with my progression. I am now about 6-8 pounds away from my best possible physique, and I'm giving myself 20 weeks to do so. The body I have in my mind is slowly breaking through and the goal is to stay relaxed and positive that it will come as long as I stay on track and to listen to my coach. There are no quick fixes that are healthy and permanent. My next competitions this year will be in November, which will be plenty of time to focus! I would love for you to follow my journey these next few months, and join me in healthy weight loss!