Up to this point, my weight loss has been easy. This week, however, work has been busy, been longer hours in the gym, and the wonderful (yeah right!) foot of snow that fell in my area of PA have left me a little frazzled. I did not make the appropriate adjustments to my routine in order to keep my schedule flowing well, and that resulted in loads of stress! I purchased Beauty Burn pm from BeautyFit.com to help me get a bit of rest during these last few weeks. I knew that I would need to make sure I got proper rest at this critical time. Using that product, I have gotten some of the most restful sleep I've had in a while. Although, due to my maladjustment, I've only gotten 4-5 hours of sleep the last few days, which is not good. I must try harder to get 7-8 hours of full rest so my body responds to my training. Being so close, I am feeling the nerves. I'm getting a little scared about the level of competition at this show, because it's going to be tough!
Nonetheless, I always have fun no matter how I do, so I am going to focus on that. It's about the journey, so I am going to make some time to de-stress and get excited, rather than fearful. I'll let you know what stress-busters end up working for me! See you soon, and train hard!!
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